hey all,

sorry this is a bit late.
i was swamped w the event we hosted last weekend and am still recovering.

here's the - plus just a little bit more possibly - class breakdown from the one i taught on friday morning.

Tuckety Tuck Tuck.

Shimmies (we did these in warm-ups)
Layered on sinking and rising
Layered on a flat twist
Layered on a flat hip circle

Hands – Pulses (undulations), Persian Rolls

Draw the Bow with one-sided undulation

Snake Arms layered on sinking and rising
(Layered on undulation)

Large upper torso figure 8’s (infinity signs)
Angled back
Flat plane out to the side - Large and Small

Chest Circles into a downward undulation

Hip pulses (raising the hands) followed by faux Indian arm movements in opposition (down the centerline of the body and sweeping out to the side and up)

(Layered with an undulation or stomach roll)

Maya and Gush combination with sinking

hope this makes it to some of you. i'll forward it to the addresses i got in class.
thanks a million!